little fish

"Sing to me of the man, Muse, the man of twists and turns driven time and again off course.."

1 note

No Excuses 30 Day Challenge: Gampe Plan

I can’t even put in into words how excited I am to participate in this challenge, at least not eloquently, but I am in it 100%! Feeling a little bit of vulnerability when it comes to posting my measurements but this is about myself and my own journey to achieve what I want and to hold myself accountable while doing so. 

Here it goes!

Starting stats

Weight: 121.4 lbs

Height:  5’4”

Measurements

Neck 12. 5”

Arm (left) 10”

Chest 31.5”

Waist 27.1”

Hips 36.5”

Thigh (left) 20.5”

Calf (left) 13.8”

Goals

I will eat 5 small and clean planned meals a day

 I will work-out minimum 5 days a week; stretching, cardio, abs, and weights. 

 I will be honest with myself

I will balance classes, homework, social events, relationships, and fitness no matter what.

I will plan two cheat meals a week and I will not regret a single bite.

I will like love the body I see in the mirror from any angle.


Filed under noexcuseschallenge measurements game plan goals

1,504 notes

thefameofhealthandfitness:

With this challenge I will provide some guidelines but please note, I’m not a trainer and I’m not a nutritionist, but I am person who is passionate about health and fitness and I have worked hard to get to where I am.
How you design this challenge is in your hands. I will provide you with some suggestions and examples to help guide you but ultimately you will be the person setting your goals for the next 30 days. You don’t have to prove anything to me or other readers, you just need to prove to yourself that you are capable of doing what you set out to do, because you are. Mistakes, missed meals or workouts, unplanned cheats or temptations might happen. And if it does, don’t focus on the bump in the road, focus on getting over that bump and right back on track. Each meal, workout, hour of sleep, and each day is a new opportunity to learn from your mistakes. It’s an opportunity to reflect on each situation and to devise a plan for success when you get your second chance. There’s always another opportunity for change and become a better version of yourself. Only you know the direction you want to go in and only you know where you’re currently standing.
SUGGESTIONS FOR THIS 30 DAY CHALLENGE:
Get your sweat on for 30-120 minutes a day for 4-6 days a week (you can use your own program or something you found in a magazine. But whatever you choose, it needs to be consistent for the next 4 weeks).
Every Sunday schedule in your workouts for the week
Eat a clean meal every 2-3 hours (5-7 meals a day) (check out Tosca Reno’s EAT CLEAN DIET book, Oxygen magazine, my recipes/meals’ pages, or the Clean Eating magazine for some guidelines)
Eat protein with 3-7 of your meals
Cut out all added salt
Cut out all added sugar 
Cut out all white flour
Get 7-9 hours of sleep every day
Drink 1-2 glasses of water with each meal
Drink 1-5 cups of decaf green or white tea a day
Avoid drinking alcohol if possible
Drink coffee before your workout if you need an extra boost (avoid energy drinks)
Prepare all your meals the night before
Schedule in 0-2 cheat meals a week (FYI: cheat “meal” does not equal a day)
If you plan on cheating also plan on what you will be having before the day
Say “No thank you” to treats that are unplanned
Eat your last meal 1-3 hours before bed
Take your measurements in the AM (on Monday, January 30th or Tuesday, January 31st) and again when the challenge ends. Measurements can include: photos in a bikini, using a measuring tape to measure your body (e.g., thighs, chest etc.), the scale, body fat %, try on a tigher pair of jeans etc. This is up to you but I don’t recommend you just use the scale! It is not the best indicator of your hard work. 
Try your best
Give it your all
Ditch your excuses, it’s only 30 days - you’ll live
RULES FOR THE CHALLENGE!!!
RULE #1: If you are joining this challenge you will need to make a post on your blog stating what your goals are for the next 30 days (feel free to “steal” the NO EXCUSES picture and repost it on your blog).
For example:
I will cook all my meals and bring my lunch to work every day
I will drink 500ml before I arrive at work every day
I will not drink alcohol during the next 30 days
I will workout 5 days a week for 60 minutes
I will have one cheat meal on ____________ and it will be 2 pieces of pizza from ____________.
I will go to bed by 9:00PM Sun-Thur
RULE #2: You will need to post at least once a week (if not several times a week) how your challenge is going.
RULE #3: You MUST be honest. Honesty is key to change. If you mess up, reflect on it, get back to it, and do better the next time.
RULE #4: You need to TAG your challenge posts with #noexcuseschallenge so myself or any reader can see how you’re doing. Remember, we are all here together on the same journey towards health. No judgement.
RULE #5: Measure yourself at the end of your 30 days (in the same fashion you measured yourself originally) and make a post about your results. This could include your measurements, how your clothes fit, how your body or mind feel, personal realizations, etc.
RULE #6: Have fun and enjoy your journey!

Hell yes! I’m in.

thefameofhealthandfitness:

With this challenge I will provide some guidelines but please note, I’m not a trainer and I’m not a nutritionist, but I am person who is passionate about health and fitness and I have worked hard to get to where I am.

How you design this challenge is in your hands. I will provide you with some suggestions and examples to help guide you but ultimately you will be the person setting your goals for the next 30 days. You don’t have to prove anything to me or other readers, you just need to prove to yourself that you are capable of doing what you set out to do, because you are. Mistakes, missed meals or workouts, unplanned cheats or temptations might happen. And if it does, don’t focus on the bump in the road, focus on getting over that bump and right back on track. Each meal, workout, hour of sleep, and each day is a new opportunity to learn from your mistakes. It’s an opportunity to reflect on each situation and to devise a plan for success when you get your second chance. There’s always another opportunity for change and become a better version of yourself. Only you know the direction you want to go in and only you know where you’re currently standing.

SUGGESTIONS FOR THIS 30 DAY CHALLENGE:

  1. Get your sweat on for 30-120 minutes a day for 4-6 days a week (you can use your own program or something you found in a magazine. But whatever you choose, it needs to be consistent for the next 4 weeks).
  2. Every Sunday schedule in your workouts for the week
  3. Eat a clean meal every 2-3 hours (5-7 meals a day) (check out Tosca Reno’s EAT CLEAN DIET book, Oxygen magazine, my recipes/meals’ pages, or the Clean Eating magazine for some guidelines)
  4. Eat protein with 3-7 of your meals
  5. Cut out all added salt
  6. Cut out all added sugar
  7. Cut out all white flour
  8. Get 7-9 hours of sleep every day
  9. Drink 1-2 glasses of water with each meal
  10. Drink 1-5 cups of decaf green or white tea a day
  11. Avoid drinking alcohol if possible
  12. Drink coffee before your workout if you need an extra boost (avoid energy drinks)
  13. Prepare all your meals the night before
  14. Schedule in 0-2 cheat meals a week (FYI: cheat “meal” does not equal a day)
  15. If you plan on cheating also plan on what you will be having before the day
  16. Say “No thank you” to treats that are unplanned
  17. Eat your last meal 1-3 hours before bed
  18. Take your measurements in the AM (on Monday, January 30th or Tuesday, January 31st) and again when the challenge ends. Measurements can include: photos in a bikini, using a measuring tape to measure your body (e.g., thighs, chest etc.), the scale, body fat %, try on a tigher pair of jeans etc. This is up to you but I don’t recommend you just use the scale! It is not the best indicator of your hard work.
  19. Try your best
  20. Give it your all
  21. Ditch your excuses, it’s only 30 days - you’ll live

RULES FOR THE CHALLENGE!!!

RULE #1: If you are joining this challenge you will need to make a post on your blog stating what your goals are for the next 30 days (feel free to “steal” the NO EXCUSES picture and repost it on your blog).

For example:

  • I will cook all my meals and bring my lunch to work every day
  • I will drink 500ml before I arrive at work every day
  • I will not drink alcohol during the next 30 days
  • I will workout 5 days a week for 60 minutes
  • I will have one cheat meal on ____________ and it will be 2 pieces of pizza from ____________.
  • I will go to bed by 9:00PM Sun-Thur

RULE #2: You will need to post at least once a week (if not several times a week) how your challenge is going.

RULE #3: You MUST be honest. Honesty is key to change. If you mess up, reflect on it, get back to it, and do better the next time.

RULE #4: You need to TAG your challenge posts with #noexcuseschallenge so myself or any reader can see how you’re doing. Remember, we are all here together on the same journey towards health. No judgement.

RULE #5: Measure yourself at the end of your 30 days (in the same fashion you measured yourself originally) and make a post about your results. This could include your measurements, how your clothes fit, how your body or mind feel, personal realizations, etc.

RULE #6: Have fun and enjoy your journey!

Hell yes! I’m in.

8 notes

[Flash 9 is required to listen to audio.]
42 Plays
Gotye ft. Kimbra
Somebody That I Used To Know

lissak06:

Somebody That I Used to Know: Gotye & Kimbra| maggiemcg | This song doesn’t really apply to my life, but I just think it’s really beautiful. I agree. 

Can’t get enough of this song. It definitely has a vintage Police sound but is wonderfully unique.

Filed under Gotye & Kimbra Somebody That I Used to Know

23 notes

I decided to put my restlessness to good use and I finally made Theresa’s raved about protein pancakes. (She is my fitness inspiration btw!) I will never look at pancakes the same way, these tasted unbelievable and were incredibly satisfying. I tripled the recipe so I can reach for something healthy when I am running around like a maniac in between classes, gym sessions, and meetings over the next few days.
1/2 cup egg whites
1/3 cup oats
1/4 cup cottage cheese
pinch of baking soda
1 scoop of protein powder*(optional)
tbsp of flax seeds*
few drops of vanilla extract*
cinnamon*
I blended up the wet ingredients in a blender for about 20 seconds, then in my teeny-tiny skillet I poured the batter in one small disc shape at a time on low-medium heat. These are very delicate, so turn them carefully and quickly (they cook quickly).
Can’t wait to eat these tomorrow! So many different toppings to choose from; bananas, strawberries, peanut butter, jam!!

I decided to put my restlessness to good use and I finally made Theresa’s raved about protein pancakes. (She is my fitness inspiration btw!) I will never look at pancakes the same way, these tasted unbelievable and were incredibly satisfying. I tripled the recipe so I can reach for something healthy when I am running around like a maniac in between classes, gym sessions, and meetings over the next few days.

1/2 cup egg whites

1/3 cup oats

1/4 cup cottage cheese

pinch of baking soda

1 scoop of protein powder*(optional)

tbsp of flax seeds*

few drops of vanilla extract*

cinnamon*

I blended up the wet ingredients in a blender for about 20 seconds, then in my teeny-tiny skillet I poured the batter in one small disc shape at a time on low-medium heat. These are very delicate, so turn them carefully and quickly (they cook quickly).

Can’t wait to eat these tomorrow! So many different toppings to choose from; bananas, strawberries, peanut butter, jam!!

Filed under thefameofhealthandfitness protein pancakes

0 notes

Year of the Dragon

Today marks the beginning of the Chinese New Year and I thought I would take the chance to remind myself of some goals before I mindlessly abandon them in pursuit of bad tv and an abundance of cereal.

  1. Stay organized, be neat. -I have been doing so good with this; making my bed the moment I have two feet on the floor, rinsing out my oatmeal bowl before it becomes one with the bowl, keeping well organized notebooks, folding and hanging my laundry as soon as the dryer completes its cycle.
  2. Socialize. - I never thought this would be a goal I would have to write down, much less aspire to achieve. However, since I transferred to a large university after earning my Associates Degree  I have had a hard time adapting and making friends. My schedule has been very hectic til now and I merely went to class, went to the library, and went to the gym all while counting down the hours until my Friday afternoon came and I could drive two hours home to spend the weekend with my boyfriend and my girlfriends. He will be deploying to Afghanistan soon and now is the time to reach out and make connections here instead of wasting hours in the car and money on gas. If not, I fear I will be miserable with nerves. To make good on this goal I have decided to become an active member in organizing class projects, participate in a fitness class, attend meetings of the various honors organizations I belong to, and put myself out there in general.
  3. Fit, fit, fit. - Fitness and health has always been an important part of my life but admittedly, I become content with my natural thin frame and begin to make excuses to skip the gym or skip the weights. Twenty-three days into the new year and I have done well with logging significantly more hours in the gym in contrast to the past few months. I keep a detailed food diary, weigh my portions as well as myself daily. I have begun to push myself harder but still I find an excuse not to stick to my workout plans. Poor excuses; “It’s too cold”, “people will judge me if I slow down”,  “I forgot my Ipod”, “my headphones won’t stay put”, “I might see my ex-boyfriend”,..you name it!  I have grown tired of those excuses and I am determined to meet my full potential
  4. Punctuality and Courtesy.- My mom would scold me if she found out that I  mailed a thank you note in regards to Christmas to my Grandma today. I need to make every effort to be the best version of myself and these non-malicious acts of procrastination have consequences that adversely affect others as well as myself.

I don’t want to sound like a broken record and just graze through life. I want to achieve my goals actively, driven by passion and the desire to have a rich and happy life.

Filed under Resolutions Chinese New Year Self-improvement

0 notes

First read book of 2012: Fortune’s Rocks by Anita Shreve
My boyfriend’s wonderful mom gave me a stack of her favorite books this past fall and among the pile was Fortune’s Rocks by Anita Shreve. I can’t believe I let this beautiful and consuming story sit on my book shelf for months before opening it. However, the moment I did, I became engrossed in it. The writing itself, the imagery, the characters, and the twists and turns of the story captivated and inspired me.  I thought about the story nearly every moment I was away from it and I sacrificed too much sleep trying to amend for lost time.  I can’t sing enough praises about this book. Fortune’s Rocks was a wonderful book to start the year off with and has made the absence of my boyfriend more bearable, a skill I hope to master just as the main character Olympia Biddeford had.

First read book of 2012: Fortune’s Rocks by Anita Shreve

My boyfriend’s wonderful mom gave me a stack of her favorite books this past fall and among the pile was Fortune’s Rocks by Anita Shreve. I can’t believe I let this beautiful and consuming story sit on my book shelf for months before opening it. However, the moment I did, I became engrossed in it. The writing itself, the imagery, the characters, and the twists and turns of the story captivated and inspired me.  I thought about the story nearly every moment I was away from it and I sacrificed too much sleep trying to amend for lost time.  I can’t sing enough praises about this book. Fortune’s Rocks was a wonderful book to start the year off with and has made the absence of my boyfriend more bearable, a skill I hope to master just as the main character Olympia Biddeford had.

6,957 notes

[Flash 9 is required to listen to audio.]
54,277 Plays
I Will Follow You Into The Dark (Death Cab Cover)

littlelaur:

i will follow you into the dark [death cab for cutie cover] - jayme dee. nice. | via kippysworld & ellens. free download here.


If there’s no one beside you
When your soul embarks
Then I’ll follow you into the dark

0 notes

“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”
-Martin Luther King, Jr.

“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”

-Martin Luther King, Jr.

1 note

Thoughts about this military love thing

Every now and then I receive some messages asking me about what it’s like to have a relationship with a soldier and deal with the stress and unknown, juggle school, friendships, work, family, and life in general. Typically I don’t address these questions in a public way because I don’t want to shift the focus of my blog to such private matters or draw attention to any details that could compromise his or any serviceman’s security in any way. However, I do want to address some concerns and thoughts because they not only help me cope with my own emotions but may also provide insight to other people who are new to this life.

Though I grew up in a military family and was raised near the biggest military base in the States, I would consider myself a newbie in this type of life. I never expected to fall in love with a soldier. My dad, a retired veteran, is the greatest man I’ve ever known but I have seen first hand how hard this life can be on the family and the couple’s individual relationship.  I dreamed of getting my degree in English, moving to a big city to write, to travel home on occasion and have the luxury to travel the world; many of those things are not tangible when you are married to a soldier. I met Alex the night before I moved to my college town and I was celebrating with girlfriends; I could taste a new life unfolding and then it happened,  I can’t describe how fast and hard I fell for him. It was an honest and endearing encounter that had set my heart on fire. Talk about a monkey wrench to some plans!! When our relationship began, which revolved around spending the weekends together, I felt insecure about what kind of choices I would have to make to uphold this relationship; he could deploy or PCS at any time and I could potentially face a heartbreak or a life altering choice.

I have been very blessed to have found such a wonderful man who has encouraged my pursuit of higher education and and is genuinely invested and interested in my life. Many of my friends from high school married a soldier right after graduation, quickly had a baby and soon after a failed marriage. That thought terrified me. I used to find this fast-track train of of thought so perplexing, we are young and have so much time to be mothers and wives, but as Alex’s deployment date is around the corner I have experienced some panic about him being in a dangerous place, since then I am able to empathize with how many of my peers have felt and reacted. There is an overwhelming sense to hold on to that person in any way possible and for many people a baby and a marriage is what manifests from that whirlwind of emotions. I can clearly understand that now. Do I advocate that route? No, at least not immediately. Just as any relationship needs time to grow, couples who are sharing in this unpredictable military life together have so many more dilemmas to face than a civilian couple and need to learn about each other fluently before committing to moving across the country or the world with someone they barely know.

Alex is deploying soon and I become a college graduate in May. Though I am not thrilled about the thought of him going somewhere so dangerous, I realize that this also grants me the time to keep pursuing my own dreams. I have removed the rigid binding from my goals and am learning to experience things as the opportunities present themselves to me organically. Traveling to Europe, particularly Germany to enhance my speaking and comprehension in the language, has been a goal that will come to fruition soon and I am grateful that I not only have a wonderful man that is supportive of my plans but also that I am not having to raise a child, which many have to do alone in these situations, or working a job I hate because I chose not to study what I love for a man. The dynamic and circumstances of a relationship are unique in every couple and I can’t give some blanket statement of how to deal with such an odd life. The best advice I can give to those women who have found themselves in this life is to not give up on your own dreams for the sake of love alone. Love isn’t enough to make you happy when you are faced with overwhelming and unexpected responsibilities and burdens and don’t recognize yourself in a relationship.

I know I have found the person who not only loves me unconditionally but also shares my long term goals. I realize that many of the things I once dreamed of, I no longer want. Though not as glamorous, my goals are still wonderful, feasible, and most importantly are filled with love.

Filed under military life love

24 notes

Shrimp and grits  are on the top of the list to make when Alex returns from the field. One month of eating MREs must be miserable so I’m going to make sure he and this meal receive star treatment.
littlemissmelly:

YUM!
graceinfood:

barbecued shrimp with cheese grits

Shrimp and grits  are on the top of the list to make when Alex returns from the field. One month of eating MREs must be miserable so I’m going to make sure he and this meal receive star treatment.

littlemissmelly:

YUM!

graceinfood:

barbecued shrimp with cheese grits